Crossfit training advocates a mix of aerobic exercise, gymnastics (body weight exercises), and weight lifting. Workouts are typically short blasts of 30 minutes or less and demanding, with all-out physical exertion.
The high intensity style of workout pushes the athlete to a level of exhaustion that he or she has never seen in a workout before. It allows an individual to experience success in going beyond that level to carry out whatever task it takes to get the job done in life.
This video shows some of the exercises and training involved....
Many of us realized that our personal fitness programs had been relatively one-dimensional. After a training session of crossfit, you'll probably say, "I only thought I was in shape!"
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